https://www.youtube.com/watch?v=uz1KVn1Psfg&feature=youtu.be
Boxing is, in a sense, a backbone of our Self-Defense system.
BOXING
Boxing lze chápat jako “páteř” atletické báze reálné sebeobrany.
RBSD Boxing is one of the cornerstones of our self-defense training. Improving combative athletic skills will push your ability to defend yourself far above what you expected to be possible. Working against a noncooperative opponent is the only way to gain realistic experience and confidence….
Main Principles
Today, most people can not fit more than one or two trainings per week into their schedules. To reflect that, we fully integrated RBSD boxing into regular trainings – both by simplifying techniques so that everybody to use them and by using the same ruling principles we follow in self-defense. This way, you get the best bang for buck – by training one combat discipline, you are simultaneously refining all others, improving your fitness level and learning to work under stress inherent in fighting…
We believe that „there are no advanced techniques, only basics done well.“
The Hunchback Stance provides maximum coverage. You will not always be faster and have an overview of your opponent’s attacks.
In a real situation, you can change the target of your strikes or the striking surface, you train everything else in sparring.
We place great emphasis on defense, so we train it first.
Good footwork is crucial for distance control. Moving on your feet is a way to beat even stronger and bigger opponents.
Boxing punch – hook, we can replace in self-defense with an open palm.
The target of the blow is the back, neck or ear of the opponent.
The mechanism of punching from boxing can be also used in self-defense.
We apply basics to various situations…
RBSD Boxing is structured into basics (that you can acquire in a few weeks) and specialized „plug-ins“ for different situations. Once you learn the fundamental Elements, you can the refine your skills by training specifically for offensive and counter-offensive use, multiple opponents… the goal is not to have new techniques for new situation, but to resolve the situation with well applied basic skills.
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Is self-defense oriented (modified covers and strikes)
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Includes stand-up fighting, clinch, kicks…
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Skills carry over to fighting with a weapon or against an armed opponent
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All techniques and skills can be pressure-tested in sparring
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Training includes defending against street attacks (headlock, attached striking)
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Good base for combative sport platforms (muay thai, kickbox)
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Training and sparring is done in a real-world environment
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Includes fighting against multiple opponents
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The trainee is learning not only fighting skills, but also training principles – so he can improve on his own
